Training Schedule
Team training includes practices and strength/conditioning sessions. S&C (strength and conditioning) sessions are at least once a week in-house or at Sport MB Performance. We are trying to schedule/hold S&C at same location as practices when possible to avoid additional travel for parents as much as possible.
Practices are up to 4 days/week pre-tournaments and 3 days/week after start of tournaments. Practices may be held at Sport for Life Centre (145 Pacific Ave), Westend Athletics (850 Erin St), or a public school/community centre. Positional practices may take place instead of or outside of regular practice dates/locations.
While we encourage all players to participate in other sports, 13U-15U players are expected to prioritize their volleyball training schedule after spring break and 16U-18U players are expected to prioritize their volleyball training schedule all season.
Training schedule times and days are subject to change.
13UG [GIRLS]
Practice dates/locations TBC:
Strength & conditioning dates/locations TBC.
14UG [GIRLS]
Practice dates/locations TBC:
Strength & conditioning dates/locations TBC.
15UG [GIRLS]
Practice dates/locations TBC:
Strength & conditioning dates/locations TBC.
16UG [GIRLS]
Practice dates/locations TBC:
Strength & conditioning dates/locations TBC.
17UG [GIRLS]
Practice dates/locations TBC:
Strength & conditioning dates/locations TBC.
18UG [GIRLS]
Practice dates/locations TBC:
Strength & conditioning dates/locations TBC.
Phoenix Volleyball Club provides an opportunity for athletes to experience high level coaching with a competitive club while having fun and making new friends.
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